Isabella Wade
Rediscovering the Power of Play
Play is not performance. It is not expressive play when it has a strict agenda. It has no repercussions in the real world.
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Kara Phelan
Jul 174 min read
Worthiness Revolution
But what if... you were already enough? What might happen if we flip the script and instead of hustling for our worthiness we claim it as ou
Isabella Wade
May 204 min read
Come as you are
Every part of you is welcome – every concern, worry, desire, hope, and emotion.
Kara Phelan
Feb 14, 20227 min read
The shout of the hustle, and the whisper of purpose.
As I sit down to write this, my fingers poised over the keyboard, I take a moment’s pause to breathe and think. Immediately the mind...
Kara Phelan
Aug 24, 20214 min read
Myself the Therapist
The statement: “I’m not who I am because I’m a therapist; I’m a therapist because of who I am” may seem a bit confusing... or like some...
Kara Phelan
May 28, 20217 min read
Holding on to your "WHY" in the hard work of healing
It may be one of the inherent elements of being a therapist, but I am constantly thinking about the process of change and healing. I...
Kara Phelan
Jan 10, 20203 min read
Waiting and Wanting
May we gather and glean the learning in the stillness while holding on expectantly to what’s just around the corner.
Kara Phelan
Dec 17, 20196 min read
Our Bodies Are Us
Because our bodies are us, they hold the impacts of our life experiences and therefore carry the stories of our lives within them.
Kara Phelan
Sep 19, 20195 min read
What do you want? What do you need?
When was the last time you were asked what you need? And what's more, can you bear to listen for the answer?
Kara Phelan
Jun 24, 20195 min read
Who Is Your Therapist?
If you’ve ever gone to a first therapy session, either because you have never experienced therapy before, or because you are seeing a...
Kara Phelan
May 20, 20193 min read
Hide and Seek
Do you remember hide and seek? The safety of being well hidden and then the shear thrill of being discovered by the one who was seeking you?
Kara Phelan
Apr 25, 20194 min read
Your Story
It is normal and human to look for areas of improvement, but does it really serve us to be ever lingering in that space?
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