Resonance Counselling Services
01.
The decision to reach out for counselling may be one of the most important and courageous decisions you ever make for your mental and emotional well-being.
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Whether you are currently struggling with relationships, loss, life transitions, anxiety, depression, or past trauma, counselling can be a time and place just for you, to process your experiences in the presence of a safe, non-judgmental other.
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I am of the opinion that therapy is for everyone, as we all struggle at different times and in different ways. You may also just be looking for a safe space to be heard, understood, and to process life events with someone, and that can be a great reason to seek out therapy as well.
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In individual therapy, I work with adults and teens to formulate an idea about what is no longer working for them, what they would like to see different in their lives, and then we collaborate together on setting manageable goals towards positive change.
02.
As we know, so much of our understanding of ourselves is derived through the relationships that we experience, whether they be through familial ties, intimate partner relationships, or even friendships.
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There are times during the course of individual therapy, depending on the nature of the therapeutic goals, where one or more joint sessions with a loved one may be beneficial for the overall work of healing.
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This option for joint work would be discussed between myself and my client ahead of time, in order to determine the expectations and purpose of such sessions, and to prepare for the relational interactions to follow.
03.
I understand that at times it may not be feasible to make it in to a counselling office in a particular city, at a particular time, given the limitations of travel, the demands of life, and health concerns related to Covid-19. For these reasons, I do offer online therapy via a secure video conferencing platform, as an option for those clients who are needing therapy to be as accessible as possible from wherever they are.
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Please contact me directly if interested in this option for further assessment and information.
